Here’s Why You REALLY Hold Onto That Weight Welcome to Part 6 of About That Weight Loss – the GRAND FINALE! Yay! In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image, in Part 3 I talked about how my self-loathing started to shift, and in Part 4 we looked at several reasons that […]
What You Can Do to Healthily Release the Weight Welcome to Part 5 of About That Weight Loss. In Parts 1 and 2, I shared some of my own life-long struggle with weight loss and dysmorphic body image, in Part 3 I talked about how my self-loathing started to shift, and in Part 4 we […]
Why We Keep Finding That Weight We’ve Lost Welcome to Part 3 of About That Weight Loss. In Part 1, I shared some of my own life-long struggle with weight loss and dysmorphic body image and in Part 2 I shared how any hopes I had of keeping a healthy weight went out the window […]
In what may be the BEST marketing campaign ever, the all-female group, The Mrs have created a magic mirror that shows you WHY you are enough.
By the time the video finished, I was sobbing and smiling and reminded once again that we ALL struggle with not feeling like we are enough.
For some of us, it is a moment to moment battle, while for others it only rears it's ugly head when the going gets really tough.
Regardless of when it shows up, I've seen it enough in my coaching practice – tormenting the amazing women that I work with – to know that it is what we call a root. A core human wound.
I believe that there is something truly shifting with the energy this year. We are being called into our power in a deep, deep way. The Divine simply will not tolerate us playing small and hiding any more. Every place that we have been lying to ourselves about our magnificence is being exposed and called out. It can be mighty uncomfortable.
Now don't get me wrong: I love my sleep. (And, yes, I do work with clients who have chronic sleep loss issues to get them a good night's sleep.)
But at this time of year my body is so excited to get out of bed and get going that I can't say no.
This is my favourite time of the day…
sitting quietly in the living room before everyone else wakes up – I am in 'my' spot and only the cats have noticed; I have soaking music playing quietly in the background – it's a new cd I bought yesterday and I love it… and I'm with you…
I know you want it… everyone does.
At least, pretty much everyone who comes to me for a Strategy Session says that they want it.
I think that this image below captures what we want. Peace. Quiet. Beauty. Tranquility.
She has it all. This is clearly Inner Peace.
Or is it? Is this really what peace looks like?
After my client has learned to connect with her unconscious mind and find out what is going on in there (it's usually a whole heckuvalot!!) then we learn how to connect to Source.
I've learned that it's only after we start practicing radical self-care and nourishing ourselves that we have any space at all to learn and use skills and tools to improve our marriage relationships.